5:00 pm Tuesdays, 5:30 pm Thursdays
We are moving into our third week of focusing on backbends. Backbends are an opportunity to explore the back body with intention. In an interview with Victor Oppenheimer and Patricia Walden, B. K. S. Iyengar said “Backbends are not poses meant for exhibitionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes. The back body cannot be seen; it can only be felt.” Amy Root, RYT-200 is shown in Kapotasana (Pigeon Pose).
